Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and men’s yoga classes.) Catwalk Fitness in Old Greenwich — a boutique Megaformer studio— has intense 50-minute full-body workout sessions that integrate resistance and counter-resistance. Total Fusion Studios in Harrison offers barre, cycling, yoga, body sculpting, and more, so you can satisfy just about any workout craving on any given day.
Get Fit in the New Year
- Modified on: April 16, 2023
You may also like…
Whether you’re worn out from the HIIT fad, looking for a gentler workout for sore joints or just trying to mix up your routine,...
In the Northeast, temperatures, sun intensity and humidity all shift with the seasons. So should your skincare routine.
Sleep Specialist Dr. Steven Thau of Hartford HealthCare Medical Group shares his best advice for a more restful night.